Our Team

The Experience to support your family

We provide in-person and telehealth psychotherapy for children, teens, adults and families who are experiencing difficulty with stress, life transitions such as divorce, depression, anxiety, ADHD, parenting, and trauma.

Each therapist and client work collaboratively to create a treatment plan based on the needs and goals of each person. With that plan, your therapist will tailor their skill base to fit your needs so you can experience deep healing that goes much further than traditional talk therapy alone.

We are trained in Play Therapy, Cognitive Behavioral Therapy, Expressive Arts Therapies, Solution Focused Therapy, Parenting Support, Cognitive Processing, EMDR, and Brainspotting.

Meghan Murphy, LCSW-C

Psychotherapist (she/her)
Founder

A native of Baltimore, Meghan received her B.A. in Psychology from Washington College and her Master of Social Work from the University of Maryland.

A licensed psychotherapist with over 15 years of experience, Meghan uses an eclectic approach of somatic therapies and traditional talk therapy to create a unique treatment plan for adults and teens using a combination of CBT, IFS, and somatic therapies (such as EMDR, Brainspotting, and Mindfulness). Meghan believes that taking a holistic and integrative approach to mental health and well-being is key. Utilizing her additional training in integrative psychology, she is able to assess the whole person and help guide patients to addressing root cause issues that may be contributing to mental health concerns.

Click here to read more about Meghan...

Before working in private practice, she received extensive training at the Kennedy Krieger Institute, helping children and their families navigate developmental delays and familial stress. She continued to build her experience with families in crisis during her time at Sheppard Pratt where she supported at-risk youth in elementary, middle, and high school settings by providing mental health counseling and family support. Over the course of her career, she has received additional training and certifications in the following modalities: Perinatal mood disorders and women's hormonal health, Nutrition and mental health, Animal Assisted Therapy, and ADHD.

In her free time, she enjoys spending time with her family, interior decorating, hiking, gardening, and walks with her therapy dog, Macky.

Kirsten Holste, LCSW-C, RPT

Registered Play Therapist (she/her)

As a Frederick County native, Kirsten is so excited to be able to serve the community that raised her.

As a Registered Play Therapist, she has completed extensive training and credentialing to specialize in working with children ages 3-12 with a variety of emotional and behavioral needs. Kirsten utilizes a dynamic approach in using a blend of play therapy, expressive arts, talk therapy, EMDR, and brainspotting techniques to develop a treatment plan that is custom tailored to each individual clients needs and goals.

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Kirsten obtained her Bachelor of Arts in Social Work from the University of Pittsburgh (Hail to Pitt!) in 2014. In 2015, she earned her Master of Social Work with a clinical mental health concentration from the University of Maryland Baltimore. Prior to working in private practice, Kirsten’s 9 years of experience includes working as a school-based therapist and in community mental health providing therapy to high risk children, adolescents, and adults.

When she's not in the therapy room, you can find Kirsten hosting her family and friends, planning a trip to a new location, or enjoying live music!

Kelly ARrington, LCSW-C

Psychotherapist / Certified Parent Coach (she/her)

Kelly was born and raised in the Frederick area and is excited to help others in this area thrive.

Kelly loves to absorb all the knowledge she can get and specializes in highly sensitive children/people, trauma, parenting, maternal mental health, and chronic pain. Kelly strives to provide a holistic approach to therapy through trauma-informed and internal family systems-informed practices, somatics/mind-body practices, polyvagal approaches, TF-CBT, and play.

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Kelly received her B.A. in Psychology from Shepherd University and her M.A. in Social Work from Walden University. She has been working with individuals and their families to improve their mental health and wellness since 2021 as a clinical intern. Additionally, she was certified as a parent coach by the Jai Institute for Parenting in 2022.

In her spare time, she enjoys crafting, hatchet throwing, spending time with her family, and watching football.

Kasey Veenstra, LGPC

Psychotherapist (she/her)

With a warm, client-centered approach, Kasey is a compassionate psychotherapist who works with individuals across the lifespan, specializing in guiding clients through life transitions and personal challenges.

She integrates Cognitive Behavioral Therapy (CBT), EMDR, talk therapy, and play therapy to tailor treatment to each client’s unique needs. Grounded in a trauma-informed framework, Kasey fosters emotional resilience and helps children, teens, and adults feel safe, seen, and supported.

With a background in school counseling and advocacy, Kasey brings valuable insight into navigating educational systems and supporting youth development. She creates affirming, inclusive therapeutic spaces that honor each client’s lived experience. Whether helping someone adjust to a new family structure, supporting a teen navigating identity or anxiety, or equipping parents with strategies to strengthen their family dynamic, Kasey is deeply committed to helping her clients build self-esteem, overcome obstacles, and thrive.

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Kasey is a Maryland native, currently living in Howard County. She earned her Bachelor of Arts in Psychology from the University of Arizona and later pursued a Master's Degree in Health Management in 2009 from the University of Maryland. Finally, after discovering a true passion, she obtained a Master's in School Counseling from Loyola University Maryland in 2020 and an LGPC in 2024 to allow her to shift gears into private practice.

In her downtime, she enjoys hiking and exploring nature with her family, practicing yoga, and reading.

Amanda Vogel, LCSW-C

Psychotherapist (she/her)

Amanda was born and raised in western Howard County. She received her B.A. in Psychology from Hood College and her Master of Science in Social Work from Columbia University, with a focus in Advanced Clinical Practice in Health, Mental Health, and Disabilities.

Amanda has extensive practice and training in providing therapy to children, adolescents, and their families. Her top priority is providing a safe and supportive environment where children and teens can build self-esteem, personal agency, and resiliency through finding the “small wins” in their daily lives.

Amanda uses various modalities including CBT, DBT, play therapy, and family systems therapy to address trauma, anxiety, depression, ADHD, and other developmental challenges.

Click here to read more about Amanda...

After graduating from the Columbia University School of Social Work, Amanda worked with children and adults at a community mental health center where she provided psychotherapy to a diverse population, many of whom had experienced significant trauma and hardship.

Upon returning to Maryland, she began working with at-risk students and their families in a division of Sheppard Pratt where she provided support for their intensive mental health and developmental needs and served as a liaison between the family, school, and community.

During her free time, Amanda enjoys spending time with her family and friends, going to the gym, and enjoying the outdoors.

Macky Murphy, AKC Certified Canine Good Citizen

Therapy Dog, (She/Her/Labradoodle)

A native of Pennsylvania, Macky spent her first years of life as a farm dog mothering several litters of puppies until her retirement. At age 4, Macky was adopted into the Murphy family for a life of pets, couch snuggles, and learning how to "dog". She is named for the Ocean City icon "Macky's Bayside Bar & Grill".

In April 2025, she received her Canine Good Citizen certification through hard work and training with Meghan. In 2026, she has taken it to the next level and is working on her Therapy Dog Level 1 training.

In the therapy room, Macky uses an eclectic approach to treatment. She assists clients with grounding, emotional regulation, and building rapport. Her attunement to clients helps lower cortisol and increase oxytocin in patients, giving them that immediate "feel good" emotion.

In her free time, Macky loves long walks, naps in the sun, and a good bone to chew.